May 26 2026 | By: Neighborhood Medical Center
Muscle pain can be frustrating when it keeps returning to the same spot. Sometimes the problem is a tight, tender knot in the muscle called a trigger point. These areas may feel sore to the touch and can send pain into nearby areas.
Trigger point injections, also called TPI, are a targeted treatment used to help relax irritated muscle knots and reduce pain. At Neighborhood Medical Center in Dallas, Texas, Dr. McElya evaluates muscle pain to determine whether trigger point injections may be appropriate or whether another treatment option is a better fit.
Trigger points can develop when muscles stay tight for too long. This may happen after an injury, repetitive movement, poor posture, stress, overuse, or ongoing strain. When part of the muscle does not fully relax, it can become tender, tense, and harder to move comfortably.
Trigger point pain may cause:
A trigger point in the neck or shoulders may also contribute to tension headaches. In the back, it may make bending, twisting, sitting, or lifting more uncomfortable.
Trigger point injections may help patients whose muscle pain has not improved enough with stretching, rest, massage, physical therapy, or over-the-counter pain relief. They are not for every type of pain, but they may be useful when the source appears to be a tight, irritated muscle knot.
Patients who may benefit include those with:
A trigger point injection is placed directly into the painful muscle area. The goal is to calm the irritated spot so the muscle can relax and movement can become easier.
Dr. Martin McElya says: “Muscle pain is not always as simple as ‘just stretch it out.’ If a tight spot keeps coming back or starts affecting daily movement, we need to look at what is causing it and decide whether a targeted treatment like trigger point injections may help.”
Before recommending TPI, Dr. McElya will review your symptoms, pain location, medical history, and what treatments you have already tried. He may also check tenderness, posture, range of motion, and whether the pain appears to be muscular or related to another issue.
During treatment, the trigger point is located, cleaned, and injected. Some patients feel pressure, brief soreness, or tenderness afterward, but the visit is typically straightforward.
After the injection, patients may be advised to move gently, avoid overdoing it right away, and follow any care instructions provided. Trigger point injections often work best when combined with stretching, posture changes, physical therapy, or other supportive care.
Muscle pain can interfere with work, sleep, exercise, and daily routines. When tight knots keep coming back or do not improve with basic care, it may be time to have the area evaluated.
At Neighborhood Medical Center in Dallas, Texas, Dr. McElya can evaluate ongoing muscle pain, review where the tightness is coming from, and help determine whether trigger point injections make sense. For patients near Plano and Garland, it offers a convenient place to get muscle pain checked instead of continuing to push through it.
To learn whether trigger point injections may be right for you, contact Neighborhood Medical Center in Dallas, Texas to schedule an evaluation.
Published by Neighborhood Medical Center | Dr. McElya | Serving Dallas and DFW Communities | 972-726-6464
Educational purposes only. Not medical advice.