What is Hypertension?
Hypertension, or high blood pressure, occurs when the force of blood against the walls of your arteries is consistently too high. Blood pressure readings include two numbers: systolic (pressure when the heart beats) and diastolic (pressure when the heart rests between beats). A reading above 130/80 mmHg is generally considered elevated.
This condition often develops gradually and may not cause noticeable symptoms, which is why it is sometimes called the “silent killer.” Over time, uncontrolled hypertension can damage the heart, blood vessels, kidneys, and other organs. Understanding what hypertension is and knowing your numbers is the first step toward preventing complications and protecting your long-term health.
Why Monitoring Matters
Regular monitoring is one of the most important steps in managing high blood pressure. Many adults are unaware that their blood pressure is elevated until a serious event occurs. By checking your blood pressure at home or during routine clinic visits, you and your healthcare provider can track trends and make timely adjustments to your care plan.
How to Track Your Blood Pressure at Home:
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Use a reliable home blood pressure monitor and record readings consistently.
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Measure at the same time each day and sit quietly for a few minutes before taking a reading.
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Keep a log of your readings to share with your healthcare provider.
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Know your targets—your doctor can help you understand which numbers are safe and when adjustments might be needed.
At Neighborhood Medical Center, our team focuses on early detection and consistent management of hypertension, helping patients maintain heart health and prevent complications before they arise.
Lifestyle Changes That Make a Difference
While medication is often necessary for managing hypertension, lifestyle changes play a crucial role in supporting overall cardiovascular health.
Maintain a Low-Sodium Diet
Reducing sodium intake can help lower blood pressure and reduce strain on your heart. Focus on fresh fruits, vegetables, whole grains, and lean proteins. Dr. McElya recommends reading labels carefully and limiting processed foods, which often contain hidden salt. Over time, these dietary adjustments can have a significant impact on your blood pressure numbers.
Exercise Regularly
Physical activity strengthens the heart and improves circulation. Aim for at least 150 minutes of moderate exercise each week, such as brisk walking, swimming, or cycling. Dr. McElya notes that even small, consistent bouts of activity—like taking the stairs instead of the elevator—can support better heart health and help manage blood pressure.
Manage Stress Effectively
Stress triggers hormones that can temporarily raise blood pressure. Long-term stress may contribute to sustained hypertension. Techniques like mindfulness, yoga, meditation, or simply spending time doing activities you enjoy can help keep stress levels in check. At Neighborhood Medical Center, Dr. McElya often works with patients to identify practical stress-reduction strategies that fit into their daily routines.
Adhere to Prescribed Medications
For many patients, lifestyle changes alone aren’t enough, and medications are necessary to keep blood pressure in a safe range. Taking prescribed medications consistently—and communicating with your healthcare provider about side effects or concerns—is essential. Dr. McElya ensures that each patient’s medication plan is tailored to their individual health needs, balancing effectiveness with safety.
Understanding the Risks of Uncontrolled Hypertension
When blood pressure remains high over time, it puts extra strain on the heart, arteries, kidneys, and other organs. This can lead to complications such as:
- Heart attack or heart failure
- Stroke or transient ischemic attacks (TIAs)
- Kidney disease or kidney failure
- Vision problems from damage to blood vessels in the eyes
Early detection and consistent management can drastically reduce these risks. Dr. McElya emphasizes that patients don’t have to face hypertension alone; with proper guidance and regular check-ins at Neighborhood Medical Center, you can take proactive steps to protect your health.
The Role of Regular Check-Ups
Routine visits allow your healthcare provider to assess blood pressure trends, review lab work, and discuss lifestyle adjustments or medication changes. Scheduling regular appointments—even when you feel well—is critical because high blood pressure often shows no symptoms until serious damage occurs. Neighborhood Medical Center in Dallas, TX, combines expert care with patient education to ensure that every patient understands their condition and the steps needed to manage it effectively.
Take Action Today
High blood pressure doesn’t have to control your life. By monitoring your numbers, maintaining a healthy lifestyle, managing stress, and following your treatment plan, you can significantly lower your risk of serious complications. Dr. McElya and the team at Neighborhood Medical Center are here to guide you every step of the way, providing the support, resources, and care needed to protect your heart and overall health.